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MDA Muscle Walk of Sioux Falls

It's MATCH time!

Due to a generous donation from Border States Electric, donations received between March 31-April 3rd will be matched up to $2,500.00.  Thank you Border States!!

Welcome & Thank You to Border States Electric!

Border States Electric has been a generous sponsor for our North Dakota events.  I am excited to announce they have expanded to support Minnesota and South Dakota as well! 

Did You Know?

The prizes for top 3 fundraisers this year are AMAZING - free travel?  Yes please!  Sign up today, be in the top three when all the money is counted and a great prize will be yours.  (1) Endless Vacation Rentals® Resort Vacation Certificate valid for a 1 week (7 nights) stay (2) 1 Night Stay + 4 Water Park passes at Radisson Mall of America (3) Downtown Sioux Falls Package (hotel stay + dinner).  Who wouldn't want to win one of these!? 

Muscle Walk FAQ

Is there a registration fee? No, there is no registration fee, but we do encourage all participants to fundraise.  Plus, we offer great incentives when you hit different levels of your fundraising.

Is fundraising required? Fundraising is not required, but is greatly appreciated by the entire MDA community.  Crucial funds raised go to supporting MDA families in your community.

Is there a minimum number of people required to create a team?  No.  You may start a team at any time with just you, and then grow it from there!  Encourage your friends, family, neighbors and coworkers to join you in the Walk. 

How far do you walk? The walk is one lap around the track and perimeter at Lincoln High School in Sioux Falls.

Do I have to sign up online? Online registration is highly suggested as it cuts down on the hassle the morning of the Walk.  If you pre-register then you have more time to enjoy the festivities the morning of!  We’re going to have so many booths and activities out that morning that you’ll want even more time to check it all out.  Plus, there’s a waiver that we need you to agree to ahead of time.

Do I have to fundraise online? We have many teams that fundraise both online and offline.  We encourage you to raise funds in whichever way works best for you.  If you are fundraising offline please talk with your personal fundraising coach on the best way to submit the funds to be credited to your Walk page. 

Is there an app?  Yes!  There is a free Muscle Walk app you may download on your smart phone.  It links to any social media you tell it to, so you may email and post directly through it. 

Does MDA send out a packet of information to the team captain? All captains are emailed their captain’s packets after they register their team online.  There is also great information in your personal fundraising page to check out and get you started once you’ve registered. 

If someone has already registered as an individual can they join my team? Yes!  If someone has already registered for the Walk and wants to join your team please have them contact their personal fundraising coach to make the switch.  Otherwise, go ahead and join their team! 

Congrats Kimberly V (must be a lucky name!) - winner of a trio of Norwex kitchen towels.  Nice work!

Great Prizes!
Folks we are lining up some GREAT prizes.  There will be prizes for the top three fundraising teams AND the top three fundraising individuals.  Get registered, start fundraising and stay tuned!  We will also have some great incentives between now and walk day. We have just 72 days until walk day!!!

Congratulations, Kim V!  You are the winner of the $20.00 Amazon gift card.  Woo hoo!!

It's Time for a Contest!

The first team captain to 1) register their team and 2) raise $100 through fundraising or personal donation wins a $20.00 Amazon gift card from me!  Deadline is Friday, January 30th!  Ready, set, GO!