Who?  What?  Where?  When?


Noon- 1:00 Registration


Team Captains or Representatives:  Pick-up your team members’ t-shirts, and turn in any money that has been collected.  If you are a top fundraiser ($500+ for an individual Walker OR $6,500+ for a Team) please be sure to pick up a special lanyard which will allow you access to the VIP table!


ALL team members need to be registered ONLINE and must have signed the waiver!  If you have not registered your team members please register them today!   We will have waivers and registration forms for those who arrive and are not registered.


** Please note:  doors to the Arena will open at NOON.

PARKING:  You are welcome to drop off your party on 5th Street as the southbound lane will be blocked for this activity.  Please try Music City Center garage off Korean Veterans Blvd between 5th and 6th Avenues for economical parking. 


Noon - 1:15 Pre-Walk Activities 


Join us on the concourse for music, popcorn and drinks, face painting, sign making, photo booth, games, mascots, and much more! Be sure to visit our sponsor/vendor tables.  Popcorn and soft drinks will be available from the concessions area during this pre-Walk time.  There will also be a special team photo area near the DJ stage.


1:15 - 2:30 The Walk


The main event and why we are here! Take one celebration lap around the concourse and one outside the Arena (approximately 1 mile total) to show a united force in the fight against muscle diseases.  YES, we are going outside this year!  During this time we will have judges placed around the walk areas to judge your walk signs, so be sure to show off your creativity!


1:15 - 3:00 Food Trucks


If you haven't filled up on free popcorn and drinks during the pre-Walk time, we will have several food trucks selling their delicious wares on the plaza once the Walk begins.


2:00 - 3:00 Music on the Plaza


We're excited to announce The Ukedelics will be playing for your entertainment on the Arena Plaza.  (You may wish to bring along a blanket for more comfortable seating outside.)


2:30 - 2:45 Awards Ceremony and Thank Yous


Join us on the plaza for our post-walk family reunion.  We will give out awards for this year’s Muscle Walk and recognize all our sponsors and participants for being a part of this special day.


 **Special notes:  We need to be out of Bridgestone Arena no later than 3:30 p.m. due to the Nashville Predators game that evening.   Remember to dress in layers as the ice will be down and the concourse area may be chilly to some.  Also, please take advantage of the many wonderful downtown eateries to enjoy some post-Walk celebration, dining and live music